Abstract: An exercise device comprising a handle having two ends, a buckle comprising a receptacle secured to the handle and a clamp secured to the other end of the handle, and an elongate flexible tube. The receptacle and clamp selectively releasably engageable together to join the two ends of the handle and disengageable to separate the two ends of the handle. The receptacle and clamp defining a hole when the receptacle and clamp are releasably engaged. The hole having an outer dimension. The elongate flexible tube sized to be received by the hole and having an enlarged portion. The enlarged portion having a clearance dimension greater than the outer dimension of the hole to prevent the elongate flexible tube from disengaging from the buckle.