Abstract: The invention provides devices and methods for therapeutically treating a variety of body parts. An exemplary massage device comprises an elongate shaft having a proximal end and a distal end. A head is attached to the distal end of the shaft and includes a plurality of surface for interaction with a body part. At least two of the surfaces on the head each include a plurality of resilient knobs which are distributed over their surfaces. The knobs on one of the two surfaces are different from the knobs on the other surface. A handle is removably attached to the proximal end of the shaft.