Abstract: The present invention relates to a portable strength training device which can be adapted to various sports and can be utilized in almost any location. More, specifically present invention is a weighted elongated tubular member which includes connectors for attachment of various balls and/or sporting equipment. The training device is adjustable through the use of various sized hollow tubes of different lengths and/or diameters which allow for the addition of one or more types of weight material within the hollow lumen. Various different sports objects, such as balls, golf club handles, tennis racket handles, baseball bats and the like can be secured to one of the distal ends of the hollow tubes. Clips hooks or the like may be secured to the opposite distal end of the tube for anchoring the device.