Abstract: Several embodiments disclosed herein relate to endurance-enhancing formulations comprising an optimized balance of carbohydrates and protein for consumption before or during physical activity, such as exercise. In several embodiments, consumption of the formulation before or during activity enhances endurance. Other embodiments provide for recovery formulations comprising an optimized balance of carbohydrates and protein, to optimize recovery from exercise, stimulate muscle glycogen repletion, muscle tissue repair and protein synthesis, and enhance the rate of training adaptation.

Abstract: Preferred embodiments of the present invention relate to exercise performance and recovery formulations. The exercise performance formulation, according to some embodiments, can be used in sports drinks to enhance endurance and decrease muscle recovery time, thereby improving performance. In other embodiments, the exercise recovery formulation, which can also be used in sports drinks, optimizes recovery from exercise, stimulates muscle glycogen repletion, tissue repair and protein synthesis, and enhances the rate of training adaptation. A dual formulation system comprising both the performance and recovery formulations is also provided.