Abstract: A telescopic stick foldable in two portions (100), to be used for hiking, downhill skiing, cross country skiing, is made up of at least four tubular portions: an upper telescopic tubular part (200) provided with a grip (60), a first intermediate telescopic tubular part (300), a second intermediate telescopic tubular part (400), the telescopic parts sliding one in the other and fixable in position by locking elements, and a lower tubular part (500) terminating with a pointed end (1) connected to the second intermediate part adjacent to it. The lower tubular part (500) is restrained to the remaining parts by a rope (2) which traverses at least the second intermediate part (400), so that the stick can be folded in two parts, bringing the telescopic parts into a position of minimum extension and folding the lower part (500) on the others after having released it from the adjacent intermediate part.