Abstract: The Upper Body Push Pull Exerciser having a Stationary Handle Croup (4), a Rotating Moving Handle, Group (3), and a Tubular Housing Grip Handle (2), allows for a variety of push pull exercises by resistance created by force against the Push Action Spring (6) or the Pull Action Spring (5), The manner of using the push pull exerciser is to use one of the alternative gripping methods and push or pull accordingly. Method 1, user grips handles (3a, 4a) and performs a variety of push or pull exercises using a wide grip. Method 2, user grips handles (2, 3a) and performs a variety of push or pull exercises using a narrow grip with one hand vertical and one hand horizontal. Using both methods allows user to thoroughly exercise more muscles efficiently as opposed to using just one Method. Different springs may be used for varied resistance levels, Handles may be different sizes, shapes, and of different materials.