Abstract: The connected exercise device includes a main body member that receives resistance bands attached thereto where the main body member is flexed during such use. The main body member includes a preferably tubular configuration for slidably receiving a force sensing member that is interconnected to the main body member. At least one strain gauge attached to the force sensing member, which provides a live real time output signal associated with the force sensed by the at least one strain gauge due to the flexing of the main body member. Electronic circuitry is configured and arranged for wirelessly transmitting the output signal to an external computing device for use by the user for enhanced understanding of use of the connected exercise device.