Abstract: The present invention discloses an ergonomic sleeping mat, which comprises a sleeping mat body including a sleeping mat layer and a ground mat layer fixedly connected with each other to form into one piece, thereby forming a closed accommodation cavity therebetween. A plurality of tensioning bands spaced from each other along a longitudinal direction is arranged within the closed accommodation cavity. An upper end of each tensioning band is fixedly bonded to the sleeping mat layer, while a lower end thereof is fixedly bonded to the ground mat layer, thereby dividing the closed accommodation cavity into a plurality of inflatable cavities extending along a lateral direction. The sleeping mat layer comprises an upper body portion, a waist portion and a lower limb portion corresponding to different parts of the human body, respectively. The tensioning bands corresponding to different portions of the sleeping mat layer are configured to have different heights.