Abstract: A golf training device including a target tee having a ground anchor, a rotating disc, and interchangeable tee heads for providing different tee heights. The interchangeable tee heads are coupled to a resilient member to allow the tee head to pivot and vertically reset itself after repeated impacts from a golf club. The training device includes alignment rods that are releasably attached to the rotating disc to provide golfer stance and body alignment, club face alignment, and ball positioning. The rotating disc is rotated to realign the alignment rods with a new intended target. A T-shaped adaptor is provided to extend alignment rods away from the rotating disc and to assist golfers with putting techniques.