Abstract: A shoe includes an upper and a sole each with a forward region with a forward center of loading and a rear region with a rear center of loading. The sole includes an insole, a midsole, and an outsole. Two integrated suspension elements include an upper suspension arm and a lower suspension arm that are joined at respective ends. The integrated suspension elements are disposed between at least a portion of the midsole and the outsole. The integrated suspension elements each have a center of compression generally aligned with the forward center of loading and the rear center of loading. The integrated suspension elements extend substantially laterally across a width of the midsole and the outsole.