Abstract: The present disclosure provides a system for conditioning and training, generally comprising a floor portion and at least one guide within a line of sight of the floor portion. The guide is configured to display training programs for a user to use to improve sports skills, such as hockey skills for example. In an embodiment, the floor portion has RFID tags to determine where a puck or other object is located. In another embodiment, the system has an apparatus to determine, verify or display a puck location. The apparatus can be either a camera or an AR unit such as glasses. Based on information provided and received, the system can tailor exercises for a user and provide enhanced statistics to improve skills.