Abstract: The invention relates to a swimming and/or gymnastics system comprising a flat base element with openings and with added elements which can be connected to said base element by insertion. Said added elements are an added element which creates resistance to water and which is shaped in such a way that it can engage in at least one central opening of the base element and which encompasses the base element tightly around the edges, and a grip element which engages in the longitudinal openings of the base element.