Abstract: A method of solid state welding for joining metal parts having opposed planar and parallel surfaces which includes quickly heating the opposed surfaces of the metal parts with a high frequency induction heater to the hot working temperature of the metal parts in a non-oxidizing atmosphere, continuously moving at least one of the parts relative to the other part generally parallel to the parallel surfaces of the parts, and quickly bringing the opposed surfaces of the parts together with an axial force approximately equal to the conventional friction welding forging force while continuing the relative motion of the parts until the absorbed kinetic energy is approximately equal to ten percent of the energy input required by conventional friction welding.