Abstract: The present invention concerns a new individually tailored exercise training and rehabilitation technique, referred to as “MPT: Medical Personal Trainer”. More precisely, the invention concerns an innovative method to be used in the field of physical activity and exercise training/rehabilitation programs for healthy individuals and for patients with chronic diseases. It merges together, in an interactive way, advanced notions from medicine, engineering, mathematics, artificial intelligence, in order to provide new clinical perspectives for automatic personalized health care as well as novel insights on individually-tailored management and advanced treatment, in a user-familiar setting, of healthy subjects (including elderly) and patients with chronic diseases.