Abstract: This invention relates to a mechanical oil recovery method and system with a sucker-rod pump. The method calculates the lowest power loss or the lowest cost. The method comprises sequentially arranging internal diameter, steel grade of rod, pump diameter, pumping depth and stroke amplitude, searching the combinations of rods to calculate pump efficiency and the number of strokes, on the basis of Pinput=Pactive−Pexpansion+Ploss, and calculating, corresponding to the input power Pinput, active power Pactive, expansion power Ppeng, ground power loss Pd, sliding power loss Ph and viscose power loss Pv and the sum of losses Ploss. The mechanical oil-recovering cost is then calculated for each combination, and each mechanical oil-recovering parameter is chosen.