Abstract: A hand-held, easily maniputable exercise-massage device which enables the user to not only engage in arm and upper body exercise, but also allows for use of the device as a rolling or massaging implement for reducing tension and relieving body aches and pains. The device essentially comprises opposed spring-biased handle portions having mounted therebetween a plurality of roller members so that the user may distend the handles to obtain arm and hand exercising and may use the device for rolling action on the back of the neck or the like, to relieve tension, knotted muscles and, generally, impart a relaxing sensation to the user.

Abstract: A multi-purpose exercise implement for physical conditioning wherein a flexible hand line is provided with handles at each end, wherein in one embodiment and at least one of the handles consists of a tube with one end of the hand line extending into the tube and secured adjacent the other end of the tube handle so that the hand line may be readily removed from the handle or a hand line loop may be made quickly at the end of the handle to provide a loop handle. In another embodiment, the device is depicted utilizing a unique pulley for additional uses for a myriad of physical exercises.