Abstract: Mats and methods of manufacturing the same. The mat includes a first mat portion; and at least one support structure including a first attachment portion configured to operably connect with the first mat portion, a first side to support a user, a second side opposite the first side and configured to be in operable contact with a surface separate from the mat, wherein the second side includes at least one ridge portion to enable the support structure to be in a rolled configuration with the first mat portion.