Abstract: Provided herein are compositions comprising a black currant berry product and methods of providing enhanced sleep quality by administration of the compositions.
Abstract: Methods and products are provided for preventing or reducing adverse effects of air travel, jet lag, and shift switching. Doses of antioxidant, anti-inflammatory, mitochondrial support, circadian shift support, and/or other agents are administered to or by the subject at selected times, and the subject sleeps or refrains from sleep, and/or is exposed to or protected from light, for selected times.