Abstract: A physical training apparatus includes a housing, a flywheel mechanism accommodated in the housing, the flywheel mechanism including a spindle, at least one flywheel mounted on the spindle and bearings to support the spindle in the housing, and a windable pull element, such as a pull cord or band, which is arranged to be wound up the spindle and unwound from the spindle. The spindle includes a spindle end portion. The flywheel is exchangeably mounted on the spindle end portion against a stop located on the spindle. A fastening knob is releasably coupled to the spindle end portion and adapted to engage the flywheel and force it against the stop located on the spindle. The housing includes at least on one lateral side a covering lid.

Abstract: A physical training apparatus includes a housing, a flywheel mechanism accommodated in the housing, the flywheel mechanism including a spindle, at least one flywheel mounted on the spindle and bearings to support the spindle in the housing, a windable pull element, such as a pull cord or band, which is arranged to be wound up the spindle and unwound from the spindle, and a handgrip attached to the pull element. The spindle includes a spindle end portion. The flywheel is exchangeably mounted on the spindle end portion against a stop located on the spindle. A fastening knob is releasably coupled to the spindle end portion and adapted to engage the flywheel and force it against the stop located on the spindle.