Abstract: The invention relates to a sporting apparatus (1) to carry out exercises according to the natural physiological trajectory of each person, comprising a support structure (2), or frame, provided with lateral elements (11), with base or resting elements (4) for said lateral elements (11), and with at least a transverse element (19) for fixing said lateral elements (11), the sporting apparatus (1) further providing two sliding elements (3), or poles, substantially vertically provided in correspondence of said lateral elements (11) of the frame (2), said sliding elements (3) being hinged above the same lateral elements (11), and being freely oscillating along said base (4) or resting elements of said lateral elements (11), and provided with guide means (6, 7) to guide the sliding of a weight (9) bearing bar (8); and a counterweight transverse element (10), provided above said sliding elements (3), in such a way to join the same, thus creating a single oscillating structure.