Abstract: There is disclosed an exercise device consisting of two hinged planar parts with a holding strap for stabilizing the torso of the user during various exercises. The exercise device further comprises a pair of trapezoidal shaped back pad members for protecting the spine of the user.
Abstract: There is disclosed an exercise device and method of using same. The device consists of two hinged planar parts with a holding strap. A user assumes a prone face-up position on the device with the pelvic area being encompassed by the strap thereby stabilizing the torso of the user. An aide assists in both holding down the device and in assisting in alternatively raising the legs of the user thereby exercising groups of muscles.