Abstract: A system and method are disclosed for measuring medium range distances, of about 1-10 meters, to a target. A transmission signal is reflected off the target, with the phase difference between the transmitted and received signals taken as an indication of the target distance. The transmitter and receiver are part of a phase-locked loop, with a VCO adjusting the transmission frequency until a predetermined transmission-reception phase difference is reached. A coarse distance measurement is first obtained by comparing the transmitted signal with the received signal, followed by a fine distance measurement in which a multiple of the transmission signal frequency is compared with the received signal. The frequency multiplication in the preferred embodiment is obtained by dividing the VCO output frequency to obtain the transmission frequency. The transmission signal is initialy set at a low frequency prior to the coarse adjustment to avoid phase ambiguities.