Abstract: This disclosure relates to using a hand held target (e.g. tae kwon do paddle) as a tool for providing physical performance instructions according to a digital workout performance template loaded in advance.

Abstract: This disclosure relates to using a hand held target (e.g. tae kwon do paddle) as a tool for providing physical performance instructions according to a digital workout performance template loaded in advance.

Abstract: A martial arts training system comprising: (a) one or more hand held targets; (b) one or more wearable devices; and (c) trainee log-in hardware installed in said target(s) and said wearable device(s).

Abstract: A martial arts target handle comprising; (a) an accelerometer providing a first data output signal; (b) an altimeter providing a second data output signal; (c) a CPU receiving and storing said first and second data output signals; and (d) a power source providing power said accelerometer, altimeter and CPU.

Abstract: A physical activity training system operative in conjunction with at least one physical target with which the trainee is expected to interact in trainee activity modes, the system comprising sensor module/s operative to execute real-time measurements of aspect/s of the trainee's interaction with the target, without imaging the trainee; and an output generator including indicator/s operative to enter selectable trainee-detectable states each for a respective time period, thereby to indicate to the trainee which of the trainee activity modes governs (e.g. is in effect) within each time period, and a processor operative to monitor at least one trainee's interaction with the target within the modes, at least by generating, for storage in computer memory, time-stamped records of the modes or states and associated with the records, trainee scores derivable from the measurements generated by the module.

Abstract: A martial arts target handle comprising; (a) an accelerometer providing a first data output signal; (b) an altimeter providing a second data output signal; (c) a CPU receiving and storing said first and second data output signals; and (d) a power source providing power said accelerometer, altimeter and CPU.

Abstract: A physical activity training system operative in conjunction with at least one physical target with which the trainee is expected to interact in trainee activity modes, the system comprising sensor module/s operative to execute real-time measurements of aspect/s of the trainee's interaction with the target, without imaging the trainee; and an output generator including indicator/s operative to enter selectable trainee-detectable states each for a respective time period, thereby to indicate to the trainee which of the trainee activity modes governs (e.g. is in effect) within each time period, and a processor operative to monitor at least one trainee's interaction with the target within the modes, at least by generating, for storage in computer memory, time-stamped records of the modes or states and associated with the records, trainee scores derivable from the measurements generated by the module.