Abstract: A lung, diaphragm and surrounding muscles/areas of the anatomy instrument training device using a regulator including at least one weighted insert, a hollow chamber having a bottom and a top, wherein the weighted insert is positioned within the hollow chamber, and a tube, wherein the distal end of the tube is connected to the hollow chamber, and a user breathes into the proximal end of the tube. A method for exercising diaphragm and lung capacity, strength and control including exhaling air from a user's lung in a tube connected to a chamber, moving at least one weighted insert positioned inside the chamber; and regulating the position of one or more weighted inserts within the chamber.

Abstract: An exercise device, comprising: more than one resistance adjusting inserts wherein said resistance adjusting inserts are selected to change the overall resistance a user exercises against; a chamber wherein one or more of said resistance adjusting inserts are capable of being inserted within said chamber; and an inlet to said chamber wherein the one or more of said resistance adjusting inserts are movable within the chamber by breath of a user. A method for exercising comprising: using an exercise device comprising a chamber capable of holding at least one resistance adjusting insert where the chamber has an inlet; selecting at least one resistance adjusting inserts from more than one resistance adjusting inserts; and, moving the selected inserts in the chamber by air pressure generated by a user directed through an inlet into the chamber.

Abstract: An exercise device, comprising: more than one resistance adjusting inserts wherein said resistance adjusting inserts are selected to change the overall resistance a user exercises against; a chamber wherein one or more of said resistance adjusting inserts are capable of being inserted within said chamber; and an inlet to said chamber wherein the one or more of said resistance adjusting inserts are movable within the chamber by breath of a user. A method for exercising comprising: using an exercise device comprising a chamber capable of holding at least one resistance adjusting insert where the chamber has an inlet; selecting at least one resistance adjusting inserts from more than one resistance adjusting inserts; and, moving the selected inserts in the chamber by air pressure generated by a user directed through an inlet into the chamber.

Abstract: A lung instrument training device including at least one weighted insert, a hollow cylinder having a bottom and a top, wherein the weighted insert is positioned within the hollow cylinder, and a tube, wherein the distal end of the tube is connected to the bottom of the hollow cylinder, and a user breathes into the proximal end of the tube. A method for exercising lung capacity, strength and control including exhaling air from a user's lung in a tube connected to a cylinder, moving at least one weighted insert positioned inside the cylinder; and regulating the position of the weighted inserts within the cylinder.