Abstract: A hand grip ring including a gripper ring body which includes a first gripping portion group including two gripping portions and a second gripping portion group including two gripping portions, wherein the two gripping portions of at least one of the first gripping portion group and the second gripping group have concave grooves at an inner side thereof respectively to guide deformation of the two gripping portions, wherein the first gripping portion group and the second gripping portion group have different elastic characteristics.