Abstract: An exercise machine to facilitate a leg extension exercise by a user. A rigid frame supports a pair of spaced-apart guide rails. A foot plate assembly is adapted to move along the guide rails and includes a foot support surface at a selected angle to support a sole of a foot of the user. A wing flange extends upwardly along an inner side of the foot support surface to align the foot during extension and retraction of the foot plate assembly along the guide rails. Rollers are arranged along each side of the guide rails to support the foot plate assembly. The rollers are arranged into sets of at least three rollers including two upper rollers and at least one lower roller in a triangular configuration. At least one of the lower rollers is offset horizontally from and disposed between the at least two of the upper rollers.