Abstract: A friction-based exercise device is disclosed. Contemplated exercise devices comprise a segmented shaft having one or more longitudinal patterns running the length of the shafts or shaft segments. Cylindrical sliders can be slid onto the shaft where an interior surface of the slider comprises a complimentary pattern to and frictionally engages with the longitudinal pattern of the shaft. When under a gripping force of a user, the sliders flex inward toward the shaft and increases friction resistance as the user slides the sliders along the shaft.