Abstract: An exercise apparatus (10) comprising a first rigid member (12) having a first surface (18) that rests on the ground in use and a second rigid member (14) having a first surface (18) on which a person can be supported. At least one resilient member (16) is provided to extend between a second surface (19) of the first rigid member (12) and a second surface (19) of the second rigid member (14). Recesses (20, 21) are provided in the second surfaces (19) of each of the first and second rigid members (12, 14) such that each of the resilient members (16) includes a first end portion (22) secured into the recess (20, 21) in the second surface (19) of the first rigid member (12) and a second end portion (23) secured into the recess (20, 21) in the second surface (19) of the second rigid member (14).