Abstract: A refrigerating and air-conditioning apparatus suppresses liquid backflow to a compressor with a simple configuration, and reduces annual power consumption. An outdoor unit and an indoor unit are connected to each other by a gas-side connecting pipe and a liquid-side connecting pipe to form a refrigerant circuit in which a compressor, a four-way valve, an indoor heat exchanger, a refrigerant heat exchanger, an expansion valve, an outdoor heat exchanger, and an accumulator are sequentially connected. The refrigerant heat exchanger transfers heat between a high-pressure-side refrigerant flowing between the expansion valve and an outdoor-unit liquid pipe connecting portion and a low-pressure-side refrigerant on an outlet side of the accumulator.