Abstract: A multi-grip exercise weight apparatus includes a weight plate pivotally attached to a bar handle such that the weight plate is pivotable in both angular directions. A grip ring is disposed around the perimeter of the weight plate. A plurality of support spokes extend from a central hub on the weight plate radially outwardly to the grip ring. A plurality of different grip regions are defined on the grip ring between adjacent support spokes. An end handle, or kettlebell handle, may be attached to the weight plate to provide a looped kettlebell-type grip.

Abstract: A multi-grip exercise weight apparatus includes a weight plate pivotally attached to a bar handle such that the weight plate is pivotable in both angular directions. A grip ring is disposed around the perimeter of the weight plate. A plurality of support spokes extend from a central hub on the weight plate radially outwardly to the grip ring. A plurality of different grip regions are defined on the grip ring between adjacent support spokes. An end handle may be attached to the weight plate to provide a looped kettlebell-type grip.