Abstract: The total body exercise apparatus comprises a unique movable structure to provide resistance for a variety of exercises. In one or more embodiments, the exercise apparatus comprises arms rotatably secured via a joint that allows the arms to provide resistance in virtually any direction. The exercise apparatus utilizes this capability to resist motions of various exercises and body motions to tone and strengthen a user's muscles. The resistance provided may be adjustable by an adjustable resistance assembly or by a cuff and socket assembly that applies variable force to a spherical head of the joint of the exercise apparatus.