Abstract: An online lifestyle management platform designed to address and manage the multiple factors affecting an individual's lifestyle is discussed. The lifestyle management platform may include an assessment evaluation tool used to establish a profile for an individual by assessing the individual's lifestyle factors. The lifestyle factors being assessed may include an individual's physical and mental condition, occupational and personal stress factors and goal satisfaction. Based on the profile, the lifestyle management platform generates a customized lifestyle management program such as a stress management program for the individual.