Abstract: A method for providing biofeedback to a user may include receiving a first signal associated with one or more biometric properties of a user, and determining a baseline cognitive state of the user based on the first signal. The method may include iteratively detecting an instant cognitive state of the user, and receiving, from the detecting step, a second signal associated with the one or more biometric properties. The method may include determining whether the second signal corresponds to threshold(s). Responsive to such determination, the method may include initiating first feedback action(s). Responsive to initiating the first feedback action(s), the method may include determining whether the instant cognitive state of the user is between the threshold(s) and the baseline cognitive state, and if not, initiating second feedback action(s).