Abstract: A transmission apparatus and a method for operating the apparatus comprises means for controlling flow of frame based data transmitted from a local frame based data channel interface over a synchronous digital network. The method of operation comprises the transmitter receiving frame based data at a first rate whereafter a buffer is configured to receive the frame based data. A data amount threshold level for the buffer is pre-determined whereafter, with respect to the threshold level, an amount of transmitted frame based data that has been received is monitored. In response to monitoring the amount of data received, a signal, in the form of a pause frame, is generated wherein the signal is configurable to adapt the rate of transmission from the frame based data channel interface. Working in conjunction with the transmission means there is also provided a receiver for controlling flow of frame based data, received from a synchronous digital network, to a frame based data channel interface.