Abstract: According to one example, an exercise system includes a vertical housing, a first weight system coupled to a first upper weighted touchpoint, a second weight system coupled to a second upper weighted touchpoint, a third weight system coupled to a first lower weighted touchpoint, and a fourth weight system coupled to a second lower weighted touchpoint. The exercise system further includes a control system that is configured to cause the first weight system to provide weight to the first upper weighted touchpoint independent of each of the second, third, and fourth weight systems, and cause the third weight system to provide weight to the first lower weighted touchpoint independent of each of the first, second, and fourth weight systems. The first upper weighted touchpoint and the first lower weighted touchpoint may allow the user to exercise the first arm and the first leg of the user simultaneously.

Abstract: According to one example, an exercise system includes a vertical housing, a first weighted touchpoint coupled to the vertical housing and configured to allow a user to exercise one or more muscles on a first side of the user, a first weight system coupled to the first weighted touchpoint, a second weighted touchpoint coupled to the vertical housing and configured to allow the user to exercise one or more muscles on a second side of the user, and a second weight system coupled to the second weighted touchpoint. The exercise system further includes a control system configured to cause the first weight system to automatically provide a first heavier weight to the first weighted touchpoint for a first exercise and further cause the second weight system to automatically provide a second lighter weight to the second weighted touchpoint for the first exercise.

Abstract: According to one example, an exercise system includes a vertical housing, a first weight system coupled to a first upper weighted touchpoint, a second weight system coupled to a second upper weighted touchpoint, a third weight system coupled to a first lower weighted touchpoint, and a fourth weight system coupled to a second lower weighted touchpoint. The exercise system further includes a control system that is configured to cause the first weight system to provide weight to the first upper weighted touchpoint independent of each of the second, third, and fourth weight systems, and cause the third weight system to provide weight to the first lower weighted touchpoint independent of each of the first, second, and fourth weight systems. The first upper weighted touchpoint and the first lower weighted touchpoint may allow the user to exercise the first arm and the first leg of the user simultaneously.

Abstract: A connector for a resistance band for strength training includes: a first connector configured for attachment to an end portion of an elastic, elongate first cable of the resistance band; and a second connector configured for attachment to an end portion of an elastic, elongate second cable of the resistance band and configured to detachably couple to the first connector. Each of the first and second connectors includes a pair of male mating features, and a pair of female mating features configured for removable receipt of the respective pair of male mating features.

Abstract: According to one example, an exercise system includes a vertical housing, a first weighted touchpoint coupled to the vertical housing and configured to allow a user to exercise one or more muscles on a first side of the user, a first weight system coupled to the first weighted touchpoint, a second weighted touchpoint coupled to the vertical housing and configured to allow the user to exercise one or more muscles on a second side of the user, and a second weight system coupled to the second weighted touchpoint. The exercise system further includes a control system configured to cause the first weight system to automatically provide a first heavier weight to the first weighted touchpoint for a first exercise and further cause the second weight system to automatically provide a second lighter weight to the second weighted touchpoint for the first exercise.

Abstract: An exercise apparatus includes an elongate cable being elastic and having opposing first and second ends configured to be grasped by a user. The elongate cable is configured to provide resistance to being stretched along its length in response to an application of a tension force to the first and second ends of the cable and return to its unstretched length upon the user releasing the tension force. The elongate cable includes a first portion having a first elasticity, and a second portion having a second elasticity that is different than the first elasticity of the first portion.

Abstract: According to one example, an exercise system includes a vertical housing, a first weighted touchpoint coupled to the vertical housing and configured to allow a user to exercise one or more muscles on a first side of the user, a first weight system coupled to the first weighted touchpoint, a second weighted touchpoint coupled to the vertical housing and configured to allow the user to exercise one or more muscles on a second side of the user, and a second weight system coupled to the second weighted touchpoint. The exercise system further includes a control system configured to cause the first weight system to automatically provide a first heavier weight to the first weighted touchpoint for a first exercise and further cause the second weight system to automatically provide a second lighter weight to the second weighted touchpoint for the first exercise.

Abstract: According to one example, an exercise system includes a base, a vertical housing extending vertically outward from the base, a first weighted touchpoint moveably coupled to the vertical housing, a second weighted touchpoint moveably coupled to the vertical housing, and one or more weight systems configured to provide weight to the weighted touchpoints. The exercise system further includes a control system that determines randomized workouts that include a random selection of a muscle group, a weight amount, a weight differential, a number of sets of an exercise, and/or a number of repetitions in the set. The control system may also cause the weight system to adjust the weight of the weighted touchpoints based on the randomized workout.