Abstract: A combination of a handle and a strap of a ski pole, the strap adapted to be between a hand of a person and the handle, and the combination allowing a quick uncoupling/re-coupling of the strap with the hand from/to the pole handle. The handle includes a handle body fixed on the pole, a locking base fixed in the body, a slide movable in respect to the body and locking base, an unlock lever communicating with the slide while shifted in respect to the body; and a pin having a first end with a widening and a second end fixing the pin to the strap in a predetermined area thereof. The strap is shaped to enclose by contact and extend around a palm and a wrist and between a thumb and forefinger by tightening. The predetermined area of the strap is centrally within the strap, between the thumb and forefinger.

Abstract: A binding (1) for disengagebly fixing a boot (20) into a cross-country ski (10), where the boot has a sole (22) with an outer surface (23) adapted to positioning towards a top surface (13) of the ski. The binding has a cleat (30) including a flange (31) at a lock distance (S1) from the outer surface of the sole, and a base (24) extending from the flange, whereupon the base has a smaller base cross-section (A2) than a flange cross-section (A1) of the flange. The binding further includes a single frame plate (9) having a frame opening (14) with an opening cross-section (A3) larger than the base cross-section (A2) and larger than the flange cross-section (A1); and a lever (8) or a slide (7) movable in directions (P1 or P2) parallel to the top surface (13) of the ski. The lever/slide is between the outer surface and the flange.

Abstract: A binding (1) for disengagebly fixing a boot (20) into a cross-country ski (10), where the boot has a sole (22) with an outer surface (23) adapted to positioning towards a top surface (13) of the ski. The binding has a cleat (30) including a flange (31) at a lock distance (S1) from the outer surface of the sole, and a base (24) extending from the flange, whereupon the base has a smaller base cross-section (A2) than a flange cross-section (A1) of the flange. The binding further includes a single frame plate (9) having a frame opening (14) with an opening cross-section (A3) larger than the base cross-section (A2) and larger than the flange cross-section (A1); and a lever (8) or a slide (7) movable in directions (P1 or P2) parallel to the top surface (13) of the ski. The lever/slide is between the outer surface and the flange.