Abstract: A system and method directed for a footwear insert whereby the insert provides a more efficient and durable method for providing cushioning in footwear and utilizes a cushioning method that uses deflection as a way to provide cushioning similar to a trampoline that is durable, retains its shape over time, and has very little energy loss.

Abstract: The footwear cushioning invention includes a floating elastic plate that stores and returns elastic energy to provide cushioning through deflection of the elastic plate. Cushioning is by energy return rather than the compression of a foam. Footwear cushioning utilizes a deflection plate integrated into the heel of the shoe for providing shock attenuation and energy absorption when a wearer impacts a hard surface with the shoe. The deflection plate can be carbon fiber because it increases energy return and minimizes energy loss. A cavity can be formed in a midsole of the shoe underneath the deflection plate to allow the plate to flex into the cavity when pressed down upon by a wearer's heel, thereby accepting the energy of a downward step. A post can be located in the center of the cavity underneath the deflection plate that allows support and minimizes excessive deflection of the deflection plate.