Abstract: An orthopedic insert (2) includes a stiffening base part (4) and thereupon a shock-absorbing upper part (8) extending substantially over the entire insert (2). At least backwards from a point about 1/3 from the forward edge of it, the shock-absorbing upper part is substantially uniformly thick. The base part (4) is formed with an upstanding wall (6) round the heel portion thereof for keeping the heel cushion in place. On its underside the insert has regions (14, 16) with material removed under the longitudinal and forward arches of the user's foot. A method of manufacturing such an insert is also a subject of the invention.