Abstract: A support panel that may provide a platform to perform, for example, for at least one of physical therapy, yoga, or Pilates exercises, is provided. The support panel includes a rigid board having a first side and a second side, which may be formed from composite materials. The support panel is configured to be placed onto a compressible surface. A padding layer is attached to the first side of the rigid board. A cover is wrapped around the padding layer and at least a portion of the second side of the rigid board. The cover may be removable. A method of using the support panel for exercises is also provided.