Abstract: An exercise float platform is formed of specifically dimensioned buoyant sections connected by flexing hinges to permit a user to perform an exercise routine in an aquatic environment. The buoyancy of the individual sections can be selectively adjusted depending on the weight distribution of the individual, or the exercise routine intensity. The exercise float permits the user to perform exercise routines in the water focused on the back, hips and stomach muscle groups along with allowing flexible upper and lower body workouts while either sitting below the water level or reclined above the water level. Separate elastic straps are applied to increase the level of resistance during exercise.