Abstract: A sports training apparatus for launching sports balls. The sports training apparatus has the ability to launch a sports ball, such as, for example, a soccer ball or a volleyball, at various power levels, at many different angles, with many different types of spin, and can be remotely controlled or programmed with a pre-determined launching pattern. The ball projecting mechanism launches a sports ball by way of a striking leg member which is powered by a compressible spring and detent rod assembly.