Abstract: A hip pad is provided for decreasing a waist-to-hip ratio of a user and includes a generally elongated body having a hip portion and a thigh portion that are integrally formed with the generally elongated body. The hip pad also includes an interior surface of the hip portion that is contoured to an anatomical curvature of a hip region of the user. An interior surface of the thigh portion is contoured to the anatomical curvature of a thigh region of the user. A curved exterior surface of the hip portion is configured to decrease the waist-to-hip ratio of the user.