Abstract: A chocolate containing dietary, vitamin, mineral and herbal supplement, and food products containing the same, for treating, preventing, alleviating or managing symptoms associated with premenstrual syndrome (PMS) in woman. The chocolate containing supplement and food product containing the same comprises an effective amount of the following essential ingredients: kava kava and/or St. John's wort; cayenne, ginger and ginseng; chickweed and/or buchu and/or pyridoxine (vitamin B6), wild yam, vitamin and mineral supplements. Examples of food products incorporating these essential ingredients are liquid beverages such as a shake, juice or cappucino; solid snack foods such as hard candies, soft candies, gum, granola bars, chocolate bars, cookies, chocolate brownies, ice cream sandwiches or chocolate cake; and semi-solid snack foods such as ice cream, sorbet or yogurt.