Abstract: A stabilization system for performing a plurality of different ground-based weight resistance exercises on a resistance training system. The stabilization system includes a first stabilization assembly and a second stabilization assembly. The first stabilization assembly includes a first support positioned and configured to stabilize a first lower body part of a user during the performance of one of the plurality of different ground-based weight resistance exercises. The first stabilization assembly is configured such that a horizontal position of the first support is adjustable with respect to the resistance training system. The second stabilization assembly includes a second support positioned and configured to stabilize a second lower body part of the user during the performance of one of the plurality of different ground-based weight resistance exercises with the second support configured to be positioned below the first support of the first stabilization assembly.

Abstract: A modular strength training equipment system for providing a plurality of equipment options. The system includes a plurality of base components for forming a plurality of customizable base configurations. The plurality of base components includes a plurality of posts, a plurality of stabilization legs, and a plurality of junction boxes. Each of the plurality of junction boxes include a base receiver, a vertical receiver, and one or more horizontal receivers for removably receiving and arranging the plurality of posts and the plurality of stabilizing legs into the plurality of customizable base configurations. The system further includes a plurality of function mounts that are each configured to be selectively secured to at least one of the plurality of customizable base configurations based on a desired equipment option of a user.