Abstract: An instep weighting training accessory to be releasably fastened around the instep of a shoe having studs or cleats on its sole is provided. The accessory includes a strip, a weight and a layer of padding material. The strip includes an inner layer intended to be in contact the shoe and a sheath to be arranged on the instep of the shoe. The weight is enclosed inside the sheath and the padding material is located between the weight and the inner layer of the strip. In an alternative, an instep weighting training set having a plurality of training accessories is provided.

Abstract: A fitness set for the practice of fitness, sport, rehabilitation or physiotherapy exercises may include at least one weight, at least one shoe support for fastening the weight to a shoe of a user, and at least one body support for fastening the weight to the body of a user, the weight having a first releasable binding element and the shoe support and the body support having at least one second releasable binding element matching the first releasable binding element of the weight, configured so that that the weight may be releasably attached to the shoe support or to the body support. Methods for fitness training are also provided.

Abstract: An instep weighting training accessory to be releasably fastened around the instep of a shoe having studs or cleats on its sole is provided. The accessory includes a strip, a weight and a layer of padding material. The strip includes an inner layer intended to be in contact the shoe and a sheath to be arranged on the instep of the shoe. The weight is enclosed inside the sheath and the padding material is located between the weight and the inner layer of the strip. In an alternative, an instep weighting training set having a plurality of training accessories is provided.

Abstract: A fitness set for the practice of fitness, sport, rehabilitation or physiotherapy exercises may include at least one weight, at least one shoe support for fastening the weight to a shoe of a user, and at least one body support for fastening the weight to the body of a user, the weight having a first releasable binding element and the shoe support and the body support having at least one second releasable binding element matching the first releasable binding element of the weight, configured so that that the weight may be releasably attached to the shoe support or to the body support. Methods for fitness training are also provided.