Abstract: The present invention comprises methods and systems for an adjustable cervical contour pillow. The pillow comprises a left, right and center compartment with a generally concave anterior face comprising a first curvature and a second curvature and a web there between configured such that the height of the first curvature is greater than the height of the web but lower than the height of the second curvature. The pillow comprises a generally flat posterior face. The center compartment may be further configured such that the height of each of the first curvature, the web and the second curvature of the center compartment are less than the corresponding heights of the analogous portions of the left and right compartments. The compartments may be covered in a material that is comprised of cotton. The pillow may be filled with a blend of different sizes of shredded latex.