Abstract: The present disclosure is directed to a dietary control grease mop for removing cooking grease and oils from food during cooking which employs a group of thin gauge narrow strips of polypropylene grasped at their mid-point by a wire loop the remainder of the wire being twisted to define a threaded shaft over which a tubular casing is passed and an open ended cup is slidably carried to cause flaring or fanning out of the polypropylene strips. The free end of the threaded shaft is screwed into a handle which also receives the tubular casing. The open ended cup being slidable toward the handle to facilitate cleaning of the narrow strips of polypropylene.