Abstract: A head and upper body support system comprising three distinct supports: a head support and two upper body supports. The head support has a concave face contacting surface to receive the forehead of an individual therein. Each upper body support has an inclined lower portion to support and gradually lift the abdomen of the individual and an upper portion to support the corresponding shoulder, axilla (underarm), and side of the upper body. The upper portion of each upper body support has an arcuate groove formed in the side thereof to contour the axilla, which prevents the support from pressing against the breasts or chest of the individual or impeding the expansion thereof during breathing.