Abstract: The aim of the invention is to design a sole (1), and a shoe with such a sole (1), so that the length of the sole (1) or of the upper attached to it can be easily adjusted, using adjustment means (11), to meet the needs of the wearer of the shoe. This is achieved by virtue of the act that a front thrust block (7) is fitted at the rear (5) of the front sole (2) and a rear thrust block (8) at the front (6) of the rear sole (3). The shoe is fitted with at least one adjustment means (11) which forms a force-locking connection with the two thrust blocks (7, 8), the jointed section (4) thus being adjustable by the adjustment means (11) to various lengths.