Abstract: A method for producing a shoe sole. To be able to produce the shoe sole in an economical fashion and with easily selectable spring and damping characteristics, the invention has the following steps: a) extruding a plastic hose and feeding the plastic hose into a blow mold; b) blow molding the plastic hose into a sole hollow body, wherein recesses are introduced on mutually opposing walls of the sole hollow body during the blow molding process, such that parts of the walls are brought into contact with one another and form a supporting structure between the mutually opposing walls; c) removing the blow-molded sole hollow body from the blow mold; d) at least partially filling the blow-molded sole hollow body with plastic bodies, wherein the plastic bodies are added through a first opening in the sole hollow body.
Abstract: The invention relates to a garment (1), especially to a sports garment, comprising a substrate (2) which covers a part of the body of the wearer of the garment (1). To provide a garment of the generic type which has good thermal insulation properties and which is especially suitable for sports the invention proposes that the substrate (2) is at least partially designed as an at least two-layer arrangement, wherein an inner layer (3) is facing the body of the wearer and an outer layer (4) is delimiting the outside of the garment (1), wherein the two layers (3, 4) form a pocket (5) which is filled with a filling material (6) and wherein the filling material (6) are at least partially plastic particles which are arranged loosely in the pocket (5).